Here's a quick overview of what we love about the Kodiak

Cold plunging offers numerous benefits, including: • Reduced inflammation and muscle soreness • Improved circulation • Enhanced recovery after workouts • Boosted immune system • Increased mental alertness and focus • Potential improvement in mood and reduction of stress

For beginners, start with 30 seconds to 1 minute. As you get accustomed, you can gradually increase to 2-3 minutes. Always listen to your body and exit if you feel uncomfortable. It's recommended not to exceed 15 minutes per session.

The ideal temperature range for a cold plunge is between 45°F to 59°F. Some experienced users prefer even colder temperatures, but it's important to start at a temperature you can tolerate and gradually decrease it over time.

The frequency can vary based on individual goals and tolerance. Some people benefit from daily plunges, while others prefer 2-3 times a week. It's best to start with 1-2 times a week and adjust based on how your body responds.

While generally safe for most people, cold plunging can pose risks such as: • Hypothermia if done for too long • Shock to the system, especially for those with heart conditions • Skin irritation in sensitive individuals Always consult with a healthcare professional before starting a cold plunge routine, especially if you have pre-existing health conditions.

A cold plunge typically refers to a dedicated tub or pool maintained at a consistent cold temperature. An ice bath is usually a temporary setup where ice is added to water to lower the temperature. Cold plunges offer more consistent temperatures and are more convenient for regular use. The Kodiak Cold plunge boasts both a chiller and a heater that will maintain the plunge temperature without allowing it to freeze in the winter months.

Some benefits, like increased alertness and reduced muscle soreness, can be felt immediately after a plunge. Other long-term benefits may take a few weeks of consistent practice to become noticeable. Individual experiences may vary.

It's crucial to consult with your healthcare provider before starting cold plunging if you're pregnant or have any health conditions, especially those related to the heart, blood pressure, or circulation. They can provide personalized advice based on your specific situation.

Our delivery and installation process includes: 1. Scheduling a delivery date and time with our Delivery Coordinator. 2. Professional delivery to your specified location 3. Brief demonstration of how to use and maintain the tub 4. Answering any questions you may have Please ensure you have adequate space before delivery. Detailed requirements will be provided upon purchase.

The manufacturer's warranty on a Kodiak cold plunge covers 1 year for Acrylic, Skirt, Chiller, Water Pump, and Control Panel. Please refer to the product-specific warranty information or contact our customer service for detailed warranty terms.